Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body
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书籍英文名: Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body
书籍简介： Train your way to a leaner, stronger body in half the time or less! Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.
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