Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
养成阅读英文电子书的习惯，让自己徜徉在英语书的海洋里！
书籍英文名：Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
书籍作者：Steven C. Hayes, Spencer Smith
书籍简介：Get ready to take a different perspective on your problems and your lifeand the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can devastate your quality of life? The ACT process hinges on this distinction between pain and suffering. As you work through this book, you’ll learn to let go of your struggle against pain, assess your values, and then commit to acting in ways that further those values.
ACT is not about fighting your pain; it’s about developing a willingness to embrace every experience life has to offer. It’s not about resisting your emotions; it’s about feeling them completely and yet not turning your choices over to them. ACT offers you a path out of suffering by helping you choose to live your life based on what matters to you most. If you’re struggling with anxiety, depression, or problem anger, this book can helpclinical trials suggest that ACT is very effective for a whole range of psychological problems. But this is more than a self-help book for a specific complaintit is a revolutionary approach to living a richer and more rewarding life.
- Learn why the very nature of human language can cause suffering
- Escape the trap of avoidance
- Foster willingness to accept painful experience
- Practice mindfulness skills to achieve presence in the moment
- Discover the things you really value most
- Commit to living a vital, meaningful life
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
购买提示：付款后，会在1~8小时内通过邮件发送ebook资源库链接，如有疑问请加微信dreamer901204，谢谢！
担心购买后，不发货？看看我们读者反馈👉 读者反馈
其他英文电子书推荐
The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks
The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain
The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done
