英文电子书|Fitness and Wellness with Web Study Guide-Loose-Leaf Edition: A Way of Life
书籍英文名：Fitness and Wellness with Web Study Guide-Loose-Leaf Edition: A Way of Life
书籍作者：Carol Armbruster, Ellen M Evans, Catherine M Sherwood-Laughlin
书籍简介：This is the loose-leaf version ofFitness and Wellness: A Way of Life With Web Study Guide, which offers students an affordable, printed version of the text.
With content targeted specifically toward the college-age population,Fitness and Wellness: A Way of Life With Web Study Guidepresents evidence-based physical and mental health guidance to point students toward healthy choices that will develop into healthy lifestyles.
Authors Carol K. Armbruster, Ellen M. Evans, and Catherine M. Laughlin have more than 80 years of combined health and wellness professional experience, the majority of which has focused on the college population. This enables them to present the material in a contemporary manner that is easily relatable and understood by students.
Relevant information on topics such as cardiovascular exercise, strength training, stretching, nutrition, weight management, stress management, substance abuse and addiction, and sexual health will start students on the path to developing a healthy mind and body, which can lead to a better quality of life. Additionally, becauseFitness and Wellness: A Way of Lifeemphasizes behavior modification to develop desired habits, students are armed with the tools they need to make healthy lifestyle changes–for both the present and future: