Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level

Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level

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书籍英文名：Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level

书籍作者：Matt Schifferle

书籍简介：Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won’t require massive sacrifices to your time, energy, or wallet

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