Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level

Calisthenics for Beginners- Step-by-Step Workouts to Build Strength at Any Fitness Level

Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level

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书籍英文名:Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level

书籍作者:Matt Schifferle

书籍简介:Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won’t require massive sacrifices to your time, energy, or wallet

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