Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension

Relax into Stretch- Instant Flexibility Through Mastering Muscle Tension

Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension

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书籍英文名:Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension

书籍作者:Pavel Tsatsouline

书籍简介:Regain the Buoyant Flexibility of a Young Child While Maximizing Your Power and Strength

”Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.

While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice—and within months you will have achieved a level of flexibility uncommon in our species.”—Pavel Tsatsouline

—Own an illustrated guide to the thirty-six most effective techniques for super-flexibility

—How the secret of mastering your emotions can add immediate inches to your stretch

—How to wait out your tension—the surprising key to greater mobility and a better stretch

—How to fool your reflexes into giving you all the stretch you want

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