Nutrition for Sport, Exercise, and Health

Nutrition for Sport, Exercise, and Health

Nutrition for Sport, Exercise, and Health

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书籍英文名:Nutrition for Sport, Exercise, and Health

书籍作者:Marie Spano, Laura Kruskall, D. Travis Thomas

书籍简介:Nutrition for Sport, Exercise, and Health includes applied content and research-based guidelines to help students distinguish between nutrition recommendations backed by science and the plethora of misinformation available in the field. This comprehensive resource blends nutrition and exercise science with practical information to provide a clear understanding of how nutrition affects sports, exercise, and overall health.

Nutrition for Sport, Exercise, and Health covers the basics of nutrition, including the functions of and daily allowances for carbohydrate, fat, and protein, as well as micronutrient recommendations; the importance of hydration and electrolyte balance; nutrition in health and disease prevention; population-based nutrition considerations for training and sports; and practical information on

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