Stop Procrastinating: A Simple Guide to Hacking Laziness, Building Self Discipline, and Overcoming Procrastination
书籍英文名：Stop Procrastinating: A Simple Guide to Hacking Laziness, Building Self Discipline, and Overcoming Procrastination
书籍简介：Do you feel like your potential is severely limited due to your procrastination habit?
Are you tired of the guilt, stress, and overwhelm that comes with procrastination?
Do you want to learn the secret to getting things done quickly and effectively, so that you can increase your success in all areas of life?
In this no-fluff and action-oriented book, you’ll discover the real reason behind your procrastination (there’s only one!) and you’ll find potent tools to help you overcome procrastination for good.
In Stop Procrastinating You’ll Discover…
More than 20 science-based strategies designed to help you overcome laziness, free yourself from excessive guilt, and get things done whether you feel like it or not.
A simple strategy for programming your unconscious mind to act in any way you like
New research explaining differences between procrastinators and non-procrastinators (Hint: procrastination is not your fault.)
Why criticizing yourself always leads to more procrastination and what to do instead
The 30-second trick to build “instant habits” so you can wake up early, exercise regularly, and get more done without wasting any willpower
A quick walkthrough of the new science of willpower: why you need it, easy ways to get more of it, and step-by-step advice on how you’ll use it to overcome procrastination
Why your granny doesn’t procrastinate (the alarming link between technology, distractions, and procrastination… and what you must do to escape this trap)