The resilience workbook : essential skills to recover from stress, trauma, and adversity

The resilience workbook : essential skills to recover from stress, trauma, and adversity

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书籍英文名：The resilience workbook : essential skills to recover from stress, trauma, and adversity 

书籍作者：Glenn R. Schiraldi, PhD

书籍简介：--The Resilience Workbook Why do some people sail through life’s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health. Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbookprevent When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life’s challenges.

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