Never Let Go: A Philosophy of Lifting, Living and Learning

Never Let Go- A Philosophy of Lifting, Living and Learning

Never Let Go: A Philosophy of Lifting, Living and Learning

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书籍英文名:Never Let Go: A Philosophy of Lifting, Living and Learning 

书籍作者:Dan John, Pavel Tsatsouline, Dave Draper

书籍简介:Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style. Workout routines, Olympic lifting guidance, Highland Games, track and field and Strongman events are all covered, in addition to weight training philosophy for the general public. You’ll learn…How to get stronger, faster and leaner; Simple steps to great conditioning; What it takes to compete at high-level athletics; Dan John’s top training tips; Effective workouts to carry you through your training seasons; Variations of the classic 5×5 workout; Sample kettlebell and barbell workout combinations; Outdoor cardiovascular training options for athletes; And much more

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