Stretching Exercises Encyclopedia

Stretching Exercises Encyclopedia

Stretching Exercises Encyclopedia


书籍英文名:Stretching Exercises Encyclopedia 

书籍作者: Oscar Moran, Isabel Arechabala

书籍简介:Stretching Exercises Encyclopedia offers a general theory of muscle stretching. Anatomical pictures explain the different muscle groups involved in each exercise. A test to measure the degree of joint mobility is also included. Helpful tricks, tips and recommendations for all proficiency levels complete the encyclopedia.

Furthermore, each exercise includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked with this exercise as well as a series of very useful tips and advice. Any athlete will realize how regular stretching can improve their physical body shape and their quality of life.


担心付款后,不发货?看看我们读者反馈👉  读者反馈


The Diviners

She comes first: the thinking man’s guide to pleasuring a woman

Author: Charles Yin