The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies – and More

The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies – and More

获取ebook资源库微信ID：dreamer901204

书籍英文名：The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies – and More 

书籍作者：N.D. Jessica K. Black

书籍简介：This book is an OK starting resource for those who know little or nothing aobut nutrition, but I was hoping for a one-stop resource that would concisely and accurately summarize the current research on diet and inflammation, and this is not it. While it does contain a list of references at the back, the many controversial assertions (such as drinking absolutely massive amounts of water, and avoiding all nightshade vegetables including tomatoes and spinach, which are very high in documented health benefits)are not footnoted and supported by specific research. The discussion portion of the book is only 54 pages and contains little one couldn’t find with a quick internet search. While the recipes look tasty, they take up the rest of the 225 pages and I have plenty of other cook books. Also, while the author gives a few general tips about nutrition, she doesn’t mention the research on turmeric, which is perhaps the most promising anti-inflammatory spice, and she doesn’t mention other important areas of research such as the effects of low aspirin doses and the extremely important relationship between inflammation and gum disease. I will be looking further.

购买提示：付款后，会在1~8小时内通过邮件发送ebook资源库链接，如有疑问请加微信dreamer901204，谢谢！

担心付款后，不发货？看看我们读者反馈👉  读者反馈