Yoga Gym: The Revolutionary 28 Day Bodyweight Plan – for Strength, Flexibility and Fat Loss

Yoga Gym- The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss

Yoga Gym: The Revolutionary 28 Day Bodyweight Plan – for Strength, Flexibility and Fat Loss

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书籍英文名:Yoga Gym: The Revolutionary 28 Day Bodyweight Plan – for Strength, Flexibility and Fat Loss 

书籍作者:Nicola Jane Hobbs

书籍简介:If you want to start a fitness plan that will get you strong and flexible, then Yoga Gym is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and burn fat.

Whether you’re a yoga fanatic, regular exerciser, or complete novice, Yoga Gym is a totally new way to work out. Yoga Gym gives you 150 poses and exercises to mix and match, as well as a specific program with the training, nutrition, and motivational tools to sculpt a strong body.

Yoga Gym also:
-Blends together traditional yoga poses with dynamic body-weight strength training techniques that appeal to both men and women.
-Is an effective, easy-to-follow, do-anywhere workout, requiring no equipment.
-Contains information on diet and yoga philosophy.

Yoga Gym’s message is powerful–yoga makes you strong!

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