Yoga Gym: The Revolutionary 28 Day Bodyweight Plan – for Strength, Flexibility and Fat Loss
书籍英文名：Yoga Gym: The Revolutionary 28 Day Bodyweight Plan – for Strength, Flexibility and Fat Loss
书籍作者：Nicola Jane Hobbs
书籍简介：If you want to start a fitness plan that will get you strong and flexible, then Yoga Gym is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and burn fat.
Whether you’re a yoga fanatic, regular exerciser, or complete novice, Yoga Gym is a totally new way to work out. Yoga Gym gives you 150 poses and exercises to mix and match, as well as a specific program with the training, nutrition, and motivational tools to sculpt a strong body.
Yoga Gym also:
-Blends together traditional yoga poses with dynamic body-weight strength training techniques that appeal to both men and women.
-Is an effective, easy-to-follow, do-anywhere workout, requiring no equipment.
-Contains information on diet and yoga philosophy.
Yoga Gym’s message is powerful–yoga makes you strong!