The Beginner’s Guide to Intermittent Keto: Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great
书籍英文名：The Beginner’s Guide to Intermittent Keto: Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great
Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful — and more efficient — than any other approach.The Beginner’s Guide to Intermittent Ketowill help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life.
Inside, you’ll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans — one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week — that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: