Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life
养成阅读英文电子书的习惯，让自己徜徉在英语书的海洋里！
书籍英文名：Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life
书籍作者：Joseph Ciarrochi, Louise Hayes, Ann Bailey, Steven Hayes
书籍简介：If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you’d also be able to live more freely and confidently than ever before. Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren’t going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warriora strong person who handles tough emotions with grace and dignityand gain many more friends and accomplishments along the way. Based in proven-effective acceptance and commitment therapy (ACT), this book will arm you with powerful skills to help you use the power of mindfulness in everyday situations, stop finding faults in yourself and start solving your problems, how to be kinder to yourself so you feel confident and have a greater sense of self-worth, and how to identify the values that will help you create the life of your dreams.
购买提示：付款后，会在1~8小时内通过邮件发送ebook资源库链接，如有疑问请加微信dreamer901204，谢谢！
担心购买后，不发货？看看我们读者反馈👉 读者反馈
其他英文电子书推荐
21 Days to Master Affirmations
