英语电子书|In Sitting, Just Sit A Practical Guide to Meditation
养成阅读英文电子书的习惯，让自己徜徉在英语书的海洋里！
书籍英文名：In Sitting, Just Sit A Practical Guide to Meditation
书籍作者：Marco Fonte
书籍简介：Have you ever considered that meditating can be good for you, that a pause from stress and frenzy can be good for you? In our Western world, resting is generally seen as a waste of your time. Let me show you how it is an extremely productive and profitable investment instead. Meditation lets you fight stress and its effects on your body and mind, besides a research of inner peace, focus and willpower. In this book we are going to focus on sitting meditation, because it is the simplest kind, and also the most effective in order to reach peace of mind through the peace of your body. For what is possible, we are doing so without giving room to spiritual or philosophical aspects, concentrating on the very bricks that make it up: posture, breathing, and focus
购买提示：付款后，会在1~8小时内通过邮件发送ebook资源库链接，如有疑问请加微信dreamer901204，谢谢！
担心购买后，不发货？看看我们读者反馈👉 读者反馈
其他英文电子书推荐
英语电子书|Imperfect Leadership: A book for leaders who know they don’t know it all
