英语电子书|Body Thrive Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga

Body Thrive Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga

英语电子书|Body Thrive Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga

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书籍英文名:Body Thrive Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga 

书籍作者:Cate Stillman

书籍简介:Discover an innovative new curriculum for smarter, naturally rejuvenating daily habits through Ayurveda and yoga

“This is the next frontier of Ayurveda.” —Mark Hyman, MD, medical director at Cleveland Clinic’s Center for Functional Medicine and 11-time New York Times bestselling author

The habits you choose over time create your day-to-day thrive. What habits have you been choosing? Are they helping you—or holding you back?

Evolving your habits doesn’t have to be a struggle. In Body Thrive, wellness expert Cate Stillman guides you into 10 critical daily routines based on Ayurveda that will rejuvenate you by aligning your daily schedule with natural biorhythms. Rather than presenting a rigid checklist of scheduled tasks, Cate encourages easy and steady progress through small actions.

Including access to dozens of downloadable worksheets to help you chart your progress through the habits, Body Thrive provides step-by-step instruction for developing aligned action in your daily routine.

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