英语电子书|The Fat-loss Blitz Flexible Diet and Exercise Plans to Transform Your Body – Whatever Your Fitness Level

The Fat-loss Blitz Flexible Diet and Exercise Plans to Transform Your Body – Whatever Your Fitness Level

英语电子书|The Fat-loss Blitz Flexible Diet and Exercise Plans to Transform Your Body – Whatever Your Fitness Level

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书籍英文名: The Fat-loss Blitz Flexible Diet and Exercise Plans to Transform Your Body – Whatever Your Fitness Level 

书籍作者:Chloe Madeley

书籍简介:AS SEEN ON ITV’S SAVE MONEY LOSE WEIGHT

Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat – whatever your fitness level or starting point may be.

Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe’s book to suit you. From home workouts to gym routines, this book has it covered.

Follow Chloe’s 28-day tailored eating and fitness plans and you will soon start to see a difference in how you look and feel.

This fully illustrated, day-by-day guide contains delicious, easy recipes and step-by-step exercise instructions.

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