英语电子书|Meditation for Beginners How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness

Meditation for Beginners How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness

英语电子书|Meditation for Beginners How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness

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书籍英文名:Meditation for Beginners How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness 

书籍作者:Yesena Chavan

书籍简介:A regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension and “let go” in a way that will change your life forever!

Meditation isn’t about chanting, crystals or playing with an eagle feather. It is a scientifically proven way of taking control of your life by taking control of your mind.

With Meditation for Beginners – How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness you’re going to learn exactly how to meditate, how to use meditation techniques to calm your mind and how to practice meditation daily.

Somebody out there:
Perhaps there are some other options for stress relive?

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