英语电子书|Guided Yoga Class for Beginners: Practice Poses, Meditation & Mindfulness

Guided Yoga Class for Beginners- Practice Poses, Meditation & Mindfulness

英语电子书|Guided Yoga Class for Beginners: Practice Poses, Meditation & Mindfulness

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书籍英文名:Guided Yoga Class for Beginners: Practice Poses, Meditation & Mindfulness 

书籍作者:Laura Eberstadt

书籍简介:This book gives you a short introduction into yoga before guiding you through a full detailed yoga practice for beginner yogis.
The practice includes the most basic physical postures, an introduction into Sun Salutation, simple breathing techniques and an easy meditation at the beginning and the end of the class.

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