英文电子书|Fitness and Wellness with Web Study Guide-Loose-Leaf Edition: A Way of Life
养成阅读英文电子书的习惯，让自己徜徉在英语书的海洋里！
书籍英文名：Fitness and Wellness with Web Study Guide-Loose-Leaf Edition: A Way of Life
书籍作者：Carol Armbruster, Ellen M Evans, Catherine M Sherwood-Laughlin
书籍简介：This is the loose-leaf version ofFitness and Wellness: A Way of Life With Web Study Guide, which offers students an affordable, printed version of the text.
With content targeted specifically toward the college-age population,Fitness and Wellness: A Way of Life With Web Study Guidepresents evidence-based physical and mental health guidance to point students toward healthy choices that will develop into healthy lifestyles.
Authors Carol K. Armbruster, Ellen M. Evans, and Catherine M. Laughlin have more than 80 years of combined health and wellness professional experience, the majority of which has focused on the college population. This enables them to present the material in a contemporary manner that is easily relatable and understood by students.
Relevant information on topics such as cardiovascular exercise, strength training, stretching, nutrition, weight management, stress management, substance abuse and addiction, and sexual health will start students on the path to developing a healthy mind and body, which can lead to a better quality of life. Additionally, becauseFitness and Wellness: A Way of Lifeemphasizes behavior modification to develop desired habits, students are armed with the tools they need to make healthy lifestyle changes–for both the present and future:
购买提示：付款后，会在1~8小时内通过邮件发送ebook资源库链接，如有疑问请加微信dreamer901204，谢谢！
其他英文电子书推荐
英文电子书|A Course in Meditation: A 21-Day Workout for Your Consciousness
英文电子书|Ashtanga Yoga: The Essential Step-by-step Guide to Dynamic Yoga
