英文电子书|A Beginner’s Guide to Starting Yoga At Home

A Beginner’s Guide to Starting Yoga At Home

英文电子书|A Beginner’s Guide to Starting Yoga At Home

书籍英文名:A Beginner’s Guide to Starting Yoga At Home

书籍作者:Poetic Touche Therapy

书籍简介:Do you want to begin yoga? Would you feel more comfortable starting at home?

The guide includes 4 different yoga sequences for you to practice to help you learn poses and teach you how to focus on specific areas. This book also includes a Pose Index, Pose Breakdowns & Yoga Flows including:

Pre-Yoga Warm-up Sequence
Neck & Shoulder Sequence
Low Back & Hip Flow
Sun Salutation

This ebook is the perfect solution to help begin a practice from the comfort of your home, around your own busy schedule.

购买提示:付款后,会在1~8小时内通过邮件发送电子书PDF版本,如有疑问请加Englishrise微信客服号(微信ID:Englishrise),谢谢!


其他英文电子书推荐

英文电子书|30 Days to Happiness Daily Meditations and Actions for Finding True Joy Within Yourself

英文电子书|100 Yoga Activities for Children: Easy-to-Follow Poses and Meditation for the Whole Family

英文电子书|80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

Author: Charles Yin