英文电子书|A Beginner’s Guide to Starting Yoga At Home
书籍英文名：A Beginner’s Guide to Starting Yoga At Home
书籍作者：Poetic Touche Therapy
书籍简介：Do you want to begin yoga? Would you feel more comfortable starting at home?
The guide includes 4 different yoga sequences for you to practice to help you learn poses and teach you how to focus on specific areas. This book also includes a Pose Index, Pose Breakdowns & Yoga Flows including:
Pre-Yoga Warm-up Sequence
Neck & Shoulder Sequence
Low Back & Hip Flow
Sun Salutation
This ebook is the perfect solution to help begin a practice from the comfort of your home, around your own busy schedule.
购买提示：付款后，会在1~8小时内通过邮件发送ebook资源库链接，如有疑问请加微信dreamer901204，谢谢！
其他英文电子书推荐
英文电子书|30 Days to Happiness Daily Meditations and Actions for Finding True Joy Within Yourself
英文电子书|100 Yoga Activities for Children: Easy-to-Follow Poses and Meditation for the Whole Family
