英文电子书|100 Yoga Activities for Children: Easy-to-Follow Poses and Meditation for the Whole Family

100 Yoga Activities for Children- Easy-to-Follow Poses and Meditation for the Whole Family

书籍英文名:100 Yoga Activities for Children: Easy-to-Follow Poses and Meditation for the Whole Family 

书籍作者:Shobana R. Vinay

书籍简介:Fun and healthy yoga exercises for kids and adults.
Many children do not instinctively understand the importance of relaxation and meditation. It can be a difficult concept to grasp for someone at a young age. Yoga can be an accessible and fun way for children to learn the advantages of de-stressing and relaxing. By starting yoga early, your children will develop their natural flexibility and balance while simultaneously releasing mental and physical tension. With the fun activities featured in this book, learn one hundred ways to introduce them to this healthy exercise, which could develop into a lifelong practice.

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