养成阅读英文电子书的习惯，让自己徜徉在英语书的海洋里！
书籍英文名：Shape up! : 100 conditioning swim workouts
书籍作者：Blythe Lucero
书籍简介: Content: Swimming to shape up —
Make the commitment —
Shape up strategy —
Building endurance —
Building strength —
Building versatility —
Achieving results —
Indications of progress —
Recovery and adaptation —
Signs of non-adaptation —
Valuing the process —
Getting started —
Preparing to swim —
Place to swim —
Timing system —
Equipment —
Workout presentation —
Workout elements —
Workout terminology —
Workout format —
Swimmer’s progress log —
Shape up workouts for freestyle —
Shape up workouts for backstroke —
Shape up workouts for breaststroke —
Shape up workouts for butterfly.
